Hi I’m Iris - thanks for reading this page!
I’ve been learning and teaching yoga all around the world for the past 10 years; [certified with Yoga Alliance (USA) & Precision Nutrition (Canada)].
In Allegria from September 2022 till June 2023, I will introduce this class of Dynamic Vinyasa to whoever’s looking for a bit of extra movement and fun for their yoga practice. It has all those things you love about vinyasa yoga: fluid moves, buildable postures, dynamic rhythm. Each class is particularly designed to explore all aspects of yoga, to connect our body with our mind, to improve essential body strength and mobility.
Generally speaking, you are expecting them all at intermediate level with beginner-friendly modifications and occasionally advanced pose tutorial. Apart from the above, my class is creative and level-conscious; it’s all about personal connection and uplifting vibes. I can’t wait to welcome you on the mat!
P.S. Classes are given in English to ensure its fluency and professionalism.