Ashtanga Primary Series - Full Practice
I’m excited to present you my personal favourite practice: Ashtanga, the Primary Series!
The full led practice is in English.
Starting with sun salutation, moving through 75 postures with holding on most of them; coming down to some challenges and deep stretching. No need to say more for ashtangis!
You will also have the chance to experience the opening and closing mantras just like in Mysore!
Ashtanga is for EVERYONE - but do get in touch with me if you are new to yoga, been away from your practice for a while, or if you have any other concerns, so I can better advise you accordingly.
See you there!
N'hésitez pas à partager !